10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

!±8± 10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

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Post Date : Feb 19, 2012 08:28:03 | Usually ships in 1-2 business days

10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

The 10-Minute Training System consists of four individual workouts and a host of associated training tools.

10-Minute Training Contents:

• Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.

• Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.

• Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.

• Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.

• Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories.

• Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.

• Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.

• Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results.

• 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed.

• Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.

• On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available.

• 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

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Why Use a Homedics Hand Held Massager?

!±8± Why Use a Homedics Hand Held Massager?

Studies show that a good massage can have many healing effects. There have been times in history that massage was used as a form of medication. Massage does wonders in relieving aching joints, and relaxing muscles that cause back and neck pain.

Long before our society became hooked on aspirin, muscle relaxers, anti-inflammatory drugs and other medications that relieve pain, massage was used to treat muscle pain and strains by using massage oil on the affected area and an expert massage therapist would apply different forms of massage to give relief.

People from India, China and Persia have used these techniques for generations, and it is becoming more popular now as people are learning about holistic health care and alternative ways of feeling better and becoming healthier.

Research has shown that massage is a great way to relax and de-stress your body. If you are tense, your muscles can become knotted which increases pressure on the skeletal frame. Massage has been shown to be very effective for back, neck, shoulder, arm and leg pain. It also helps to loosen up stiff joints and sore muscles. The Homedics hand held massager can assist you getting some relief from unbearable pain and tension? The best thing about a hand held massager is that you can use it when you are alone.

Soothing massage with a hand held massager

Using a Homedics hand held massager can be a great way to get the fast pain relief when you need it the most, and need it quickly. It has a lightweight design and is very easy to hold and use. You can use the powerful percussion action for deep tissue style massage, or turn it to a lower setting for soothing vibration that relaxes the muscles. It has 4 interchangeable heads for a soft, medium, and hard massage, along with 2 different heat. It can be stored easily in a desk drawer or tuck it into your suitcase for easy fast relief whenever you are traveling, and you can directly apply the massaging action where it is needed most.

Instead of having to leave your home to visit a massage therapist, you can use your very own Homedics hand held massager for your relaxation and personal care. It will act as you command, as you set the different programs to effectively give you relief.

Benefits of Massage

Statistics show that the most common cause of today's health problems is stress. Aside from improper diet and unhealthy life style, prolonged periods of stress affect many systems of the human body.
The Homedics hand held massager has become popular as an ultimate stress reducer. It can develop, maintain, rehabilitate, or augment physical function. Its therapeutic effects are proven to improve health by acting directly on the muscular, nervous, circulatory and immune systems.

It also helps relieve or prevent physical dysfunction and pain. And since it targets body parts, which are prone to stress, a hand held massager and relax tight and tense muscles while improving circulation, recovery time, and immune system function, which reduces overall stress.

Why Use a Homedics Hand Held Massager?

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Gluten Allergy - Celiac and Gluten Intolerance Symptoms

!±8± Gluten Allergy - Celiac and Gluten Intolerance Symptoms

Celiac disease is a digestive disorder. Once thought to be a rare condition affecting only children, it is now known to be more common, affecting as many as two million Americans alone. It is a genetic disease and those with a close family member with a gluten allergy are at increased risk of it. For some individuals, the disease is latent until triggered by an event such as pregnancy, childbirth, surgery or extreme stress.

In a nutshell, individuals with this condition have a gluten intolerance. If they are exposed to gluten, it triggers an allergic reaction in which the body attacks itself, damaging and sometimes destroying the villi that line the small intestines.

Symptoms of a gluten allergy are much like those experienced with other food allergies, but can vary widely between individuals. Digestive problems are common with celiac disease, especially in infants and children. They may include abdominal pain and bloating, vomiting, constipation, chronic diarrhea or pale, fatty, or foul-smelling stools. Weight loss is common in children as a result of these symptoms. Gluten intolerance may also lead to defects in growth and development.

In adults, symptoms may be more varied. Many symptoms can be attributed to other conditions, which is why it may not be diagnosed right away. Symptoms may include bone and joint pain, arthritis, unexplained iron-deficient anemia, fatigue, bone loss or osteoporosis, seizures, tingling or numbness in the extremities, canker sores or dermatitis herpetaformis, an itchy skin rash. Women may also experience reproductive problems such as missed menstrual periods, miscarriages or infertility.

Left untreated, gluten intolerance can lead to more serious symptoms. Because the body's response to a gluten allergy is to attack the villi of the small intestine, the body has a decreased ability to absorb nutrients from food. This can lead to malnutrition. Liver diseases or digestive cancers can also result.

Many people with celiac disease have other conditions in which the body attacks itself. These may include Type 1 diabetes, autoimmune thyroid disease, autoimmune liver disease, rheumatoid arthritis, Addison's disease or Sjogren's syndrome. These conditions may bring additional symptoms.

Symptoms of these conditions may include frequent urination, vision disturbances or problems, slow healing time, weight loss or gain, jaundice, joint stiffness, muscle weakness or fatigue, irritability or increased occurrence of infections. Many of these conditions have similar symptoms to gluten intolerance, which may mask the underlying gluten allergy.

Because of the varied symptoms that come with celiac disease and the probability of more serious conditions also being present, you should talk to your doctor if you experience any of these symptoms on a regular basis. A food journal may be helpful in diagnosing the condition if you can link gluten with symptoms. Keep in mind that gluten, while generally found in food, is also sometimes found in places you might not expect, including vitamins, medicines and lip balms.

To confirm a diagnosis of a gluten allergy, your doctor may run blood tests or order an intestinal biopsy. The blood tests look for specific antibodies which elevate in patients with gluten intolerance. If blood tests indicate celiac disease, the biopsy is generally done to confirm the diagnosis. The doctor will remove small pieces from the small intestine to look for villi damage.

Gluten Allergy - Celiac and Gluten Intolerance Symptoms

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